Tips To Overcome Your employees Back Pain

  Today many employees prefer to work while being comfortable in their offices. Many organizations are investing in large amounts of assets that are not only comfortable but yet trendy.  Still many employees face health issues that are yearly reported. Many employees face eyesight damage as they tend to work more on computer screens. Employees working for long intervals  on their desks tend to face back pain issues.  Pain intensity increases as the time passes and becomes serious health issues. 

 

 

Things to do 


Following are some factors to work on, so that back pain issues can be prevented. Luckily, there are some tactics that can preserve our health under these circumstances.  These precautionary acts help us to stay energetic and active.  


  • Take short breaks


It is ideal to take smaller breaks throughout the day. It is preferred to take 5 minutes breaks every hour. Making your working efficiency more steady. It helps your blood to circulate in better ways and allows your body movement. Sitting for a long period of time makes our body  stiff and tense. This stiffness causes slow working efficiency and demotivation.  

Rather than taking long lunch breaks it is ideal to take short breaks. Taking short interval breaks will help your spine to be in the right posture. Will relax your body when it is back in movement posture.  

  • Exercise 


Sitting for long intervals may cause back bone pain which will cause lumbar, shoulder and  neck pains.  The more time spent on chairs while sitting causes severe pain which will lead to future health injuries.  Fortunately there are many ways to reduce it while staying in your office.  

Some simple exercises can be performed to stay active and to reduce back pain issues.  

The easiest one is getting up from your chair more frequently and taking a short walk. Another one  is, rocking your pelvis back and forth while tilting your thighs.  This will remove the discomfort and stiffness you feel while sitting for a long time.  Other ways include stretching and twisting of the lower back.  

  • Suitable Furniture 

Spending more than eight hours per day will cause constraint in your body, to reduce back pain it is ideal to have high quality chairs with lumbar support and adjustable chairs.  

Office plus  offers a variety of office reception desk. Which are not only comfortable but are upgraded with modern adjustable features. We offer a vast range of adaptable features including seat, height and depth functions. Having classic equipped ergonomic chairs makes employees more efficient and helps them to concentrate more on their tasks.  

Our complete range of ergonomic chairs  have built in lumbar support and modifiable settings. Exclusive features in our collection include seat depth,seat height adjustment.  It also includes flexible chairs back which are manufactured with comfy airy fabric.  Our every office furniture Dubai  collection is assembled with German EGGER  material. We offer complete modification in office meeting tables collection which help your employees to accommodate as per their choice and desire. Every size and shape of employee can be adapted easily.  

  • Right posture

 

Another key aspect is your proper posture that will affect your backbone.  Much research has been done about how to maintain your right posture while staying productive all day.  Knees should be at a 90 degree angle. Your feet should be flat on the floor and legs straight.  

Another  benefit the lumbar support system gives is that it helps your backbone in the right posture. Minimizing much pressure on your hips, it gives you proper support on your backbone.  Ergonomic chairs help employees to reduce stress and stiffness caused by improper furniture. 

It boosts employees productivity and increases their energy level. Having comfortable chairs allows employees to relax while completing their tasks efficiently.  It enhances their efficiency and benefits their mental and physical health.  


Office plus manufacture high class ergonomic furniture. Our skilled professionals assemble every piece of item with imported German Egger material and classic wood.  Our exclusive range of ergonomic furniture Dubai  is assembled with breathable fabric and contemporary furnishing designs.  

 

 

CONCLUSION

To prevent back pain issues it is best to take short breaks and use proper ergonomic furniture.  Taking small interval breaks will help your body to relax muscles tension and firmness.  And to remove discomfort it is ideal to do small at desk physical exercises which are best on lifting stiffness.  

Try to maintain correct body posture and it should be in your mind every time.  By keeping proper posture your body weight is distributed on every bone equally.  But to have proper lumbar support it is ideal to have lumbar support ergonomic chairs or lumbar supporting cushions. Having proper ergonomic furniture enhances your body posture and increases productivity. As an organization investing in these furnitures increases employees wellness and company’s growth.   


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